free tools

Health & Wellness Tools

Free tools for checking in on how you are, and for finding one gentle thing to do about it. No signup, nothing to download, and never a score.

Wellness

Wellness Wheel

Check in on eight areas of your life and watch the wheel fill in as you answer. Words instead of scores, and about three minutes.

Try Wellness Wheel

Self-Care Checklist

Small things you could do today, grouped into nine areas, each with how long it takes. Tick it here, or print it and fill it in with a pen.

Try Self-Care Checklist

Self-Care Bingo

A 5×5 card of small things, already filled in. Shuffle it, switch it for a low-energy or student card, and share the link so everyone plays the same one.

Try Self-Care Bingo

Movement & walking

Steps to Miles Calculator

Turn a step count into miles using your height and how fast you were walking, rather than a flat 2,000-steps rule. Shows your steps per mile, and the research behind it.

Try Steps to Miles Calculator